BULLETSANDOCTANE

a blog for the current and controversial topics

Thursday, December 24, 2009

FEW THINGS TO MAKE YOU FEEL GOOD


















Ten Simple Things You Can Do


to Get Healthy and Stay Healthy


Throughout 2010

Listed below are ten essential elements of good health. If you take all of the actions listed below, you will be much healthier.



  • Eat a Healthy Breakfast
  • Drink at Least 8 Glasses of Water
  • Take a Good Quality Multiple Vitamin/Mineral
  • Connect with Other People
  • Express Your Emotions Appropriately
  • Eat Fruits and Vegetables
  • Spend at Least 30 Minutes Outdoors
  • Do Something Physically Active
  • Take Some Quiet Time for Yourself
  • Keep Regular Sleep Hours
  • Establish a Relationship with a Doctor You Can Trust




Posted by James A Duraiswamy at 5:29 PM
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WELCOME TO MY BLOG

I attempt to portray the real truth and nothing but the truth. Most articles are well researched,however,if one feels otherwise, he or she should leave a comment with specific reasons.
It is absolutely important to me to be very straight forward and come to the point. Under the circumstances, the impression given may cause some discomfort to few. I kindly urge for you to think and re-think and emphathize from mine and all points of view of many.
Whilst taking this opportunity to thank everyone who reads this blog and I also wish to provoke your thought process for a healthy world we live in.








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James A Duraiswamy
My interests are multi-faceted. From conservative politics to technology and any thing in between which affects our daily lives.I look for subjects which are interesting and how they contribute towards our future. Also I trade on Ebay. 100% customer satisfaction and over 700 feedbacks I am an ardent supporter of the second amendment of the US Constitution and also I like fast cars. Hence the name Bullets and Octane.
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